GMCKS PRANIC WEIGHT LOSS PROTOCOL

1. Invoke and scan before, during and after treatment. Apply General sweeping (2-5 times).

2. Localized thorough sweeping on the front and back solar plexus chakra. Disintegrate negative thought forms and elementals of cravings with Electric Violet. Inhibit the Solar plexus by projecting LB and willing the chakra to become smaller. Energise front and Back Solar plexus chakra with LWB(3) and LWG(7) and LWO(7). Sweep abdominal area thoroughly including liver, small and large intestines & pancreas.

3. Inhibit Stomach Minor Chakra - Clean with LWG and inhibit with LWB and rescan.

4. Throat Chakra - clean with LWG and Energise with LWG(7), LWV(3), EV(1). Ajna & Crown - Clean wuth EV and energise with EV.

5. Localised thorough cleansing on the front and back heart chakra. Energise thorough the back heart with LV or EV.

6. Feeding Centre & Hunger Centre in the Hypothalamus - Energise then thru the base of the nose with Gold Prana (3-5 breathing cycles). Rescan.

7. Localised thorough cleansing on the Navel and basic chakra. Energise them with LWR. (If patient has fever or veneral disease, do not energise the basic chakra. Just Apply thorough seeping.)

8. Stabilize and release projected energy. Repeat treatment 3 times per week for as long as needed.

9. Patient is advised to
i) Eat daily balanced nutritious diet with plenty of fresh green vegetables, fresh fruits and fresh water.
ii) Do regular physical exercise at one hour per session.
iii) Practice the Meditation on Twin Hearts regularly for the proper maintanence of the sense of inner peace and well being.

The above protocol is for overall weight loss. Apply pranic weight loss protocol first then apply pranic Body sculpting.

Pranic Body Sculpting

Place the LWB shield over the anterior part of the abdomen beneath the muscle and before the internal organs. Apply thorough alternate sweeping technique using lwg, lwo and EV until expected results are observed. The key is the word sculpting. Take your time and follow the instructions
Note : Blue sheild is necessary to place Before applying the body sculpting techniques to Chest / abdomen.

Blessing India

Supreme Brahman Bless India

From the Point of Light within the Mind of Supreme Brahman, Let Light stream forth into the minds of all Indians! Let Light descend throughout the whole of India!
From the Point of Love within the Heart of Supreme Brahman, Let Love stream forth into the Hearts of all Indians!Let Love descend throughout the whole of India!
From the Centre where the Will of Supreme Brahman is known, Let Purpose Guide the wills of all Indians! Let Goodwill and the Will to do Good descend throughout the whole of India!
Let Light, Love and Power descend throughout the whole of India! Let India be Blessed with Peace, Harmony, Progress, Prosperity and Spirituality! Supreme Brahman Bless India!
With Thanks and In Full Faith! So be it!

Today GMCKS Gems

Truth can be painful. Humility comes from an accurate Perception of what you are! You must know your strengths and weaknesses, your virtues and vices

SuperBrain Yoga Steps

Few GMCKS Centers - South India

TamilNadu

Madurai
Gmcks Pranic Healing,
Somasundaram Colony,
Madurai Ph:+(91)-(452)-2400236,9244213263,9245271436

CUDDALORE
GMCKS Pranic Healing Centre,
A.50, A1. VALLI VILAS APARTMENT,
MARIA SOOSAI NAGAR,
CUDDALORE-607 001,
Ph:9941415197.

Andhra Pradesh

AP Foundation
Yoga Vidya Pranic Healing Foundation of AP
6-3-788/A/18, Plot No. 18,
Durga Nagar Colony,
Ameerpet,
Hyderabad 500 016
Phone (91-40) 6662 5278 / 2341 6473
E-Mail ap.pranichealing@gmail.com
Website http://www.pranichealing.org.in/

Hyderabad
Care Pranic Health Centre
3-3-901,lakshmi narayana Apts,
kutbiguda,kachiguda, Hyd.
EmailID: pranicumas2002@yahoo.com
Ph: 9392555168

T.Vasantha Lakshmi
Flat: 102, shakthi heights,
Income tax colony, Rd no:5,
RK puram, Hyd-35,
opp:Andhra bank ATM
Ph:24038563

N.Vijaya Lakshmi,
602 A block,rks apartments,
behind CDR hospital,hyderguda,
Hyderabad-500029
Ph: 23225383,9912099234

V.Nagamani
Flat no:114/B,
Brindavan Apts,
Nilofur hospital,Hyderabad-500004
Ph: 23307516,9441208677

C.Krishna KumariFlat
no:407, Shettipally apts,
street no:6 ,himayat nagar, Hyderabad
Ph:27661053

Shanta KumariLIGH
912 KPHB colony,
kukatpally,Hyd
Ph: 9347508404

Secunderabad
GMCKS Pranic Healing Centre
2-2-144,62,M.G.Road, secunderabad-3
Ph: 27702705,9866398876

Girija PrabhakarH.No:19-53,Dayanand nagar,
malkajgiri,Secunderabad-500047
Ph:27057365,9908109757

Chohan's pranic healing centre
570 bapu bagh colony,
pg road, secunderabad. 530003

House of ChiA,
5/3 2nd floor,III chandralok complex,
SD road, Secunderabad-500003
Ph: 27849892, 9849025968

Sochis Pranic Healing Centre8-94/1,
venkateswara nagar,Malkajgiri,Sec-47.
Ph: 9849734633,27050532

Vijayawada
Master Choa's castle Meditations
48-12-4,Master Choa's castle,
indralok estate, gunadala,
Vijayawada-520004 0886-2455921Ph:2574857,9392115949

Pranic fengshui, Spiritual Business management
54-8-26/1,lic colony, vijayawada-520008.
Email:vijaypeace@gmail.com
Ph:9440412577

Yoga Vidya Pranic Healing Foundation of Vijayawada ,
32-28-2 Veeranna Street
Maruthi Nagar (near Machavaram Telephone Exchange)
Machavaram, Eleure Road,
Vijayawada
Tel: 98855 08796, 94400 67010
Email: yvphfv@gmail.com

Tirupati
Pranic Healing Foundation of Tirupati,
10-13-546, Reddy & Reddy Colony,
Tirupati –517 501
Tel: 08772254314,
Mobile: 9885400077, 9347044458

Karnataka

Bangalore

All India Yoga Vidya Pranic Healing Foundations Trust
Mr. C. Sundaram, President Dharsons,
2nd floor,#12, Hospital Road,
Shivajinagar,Bangalore 560 001
Phone: (91-80) 2558-4364 / 2559-9600 Fax: (91-80) 2558-8724
E-Mail: allindia@pranichealing.co.in, wphf@pranichealing.co.in
Website: http://www.pranichealing.co.in/

World Pranic Healing Foundation India
Contact Sriram Rajagopal
Ram Villa 21/10A Craig Park Layout,
M.G. Road,Bangalore 560 001, India
Phone: +91 80 558-3749
Fax: +91 80 558 8724
E-Mail: wphf_India@Hotmail.Com

Karnataka Foundation
Yoga Vidya Pranic Healing of Karnataka, India
"Ram Villa"21/10 A Craig PArk Layout
M.G. Road, Bangalrore 560 001India
Phone: 080 25583749 / 25599300
Email: yvphfk@pranichealingkarnataka.com
Website: http://www.pranichealingkarnataka.com/

Mysore
Prof Nagaraja Jois,
# 510, 13th main,
Saraswathipuram,
Mysore.
ph: 0821-2545679 / 9900522828

Kerala

Mananthavady
Yoga Vidhya Pranic Healing Centre,
Near Bus Stand, Mananthavady,
Ph. 09847842902

Today's GMCKS Gems

Think twice before you open your mouth. Words are like bullets. They are loaded with “Emotional Gunpowder”. What comes out of your mind and your mouth is more important then what goes in

GMCKS Courses Structure

Today's GMCKS Gems

People on the spirtual path are not anemic. They must be sharp, sprong, and courageous. Being spirtual means being powerful, dynamic and intelligent.

Chennai's Few GMCKS Children's MailID

sri_kodi_swami1@yahoo.com
rpshivasaravana99@yahoo.com
amirtha25@gmail.com
anujachildofgmcks@mail.com
cheena_smile4u@yahoo.co.in
chendils2000@yahoo.com
dinesh_agni@yahoo.co.in
esakki_gce2005@yahoo.co.in
jeevasubramanian@gmail.com
narendran.nc@gmail.com
omrangesh@gmail.com
paranthaman.kumar@gmail.com
Parimala_ansys@yahoo.co.in
priya28110@yahoo.com
psjimbino@gmail.com
rameshgounder@gmail.com
ramya.lovingsoul@gmail.com
srividhya.mohan@wipro.com
ssuneethi@yahoo.co.in
Ymeena_rocks@yahoo.co.in
radhi.pranic@gmail.com
sri_vi_19@yahoo.co.in
satsoft_2000@yahoo.com
arhaticyogi@yahoo.com
ummareddyramakrishna@mail.com

Today GMCKS Gems

Never allow yourself to feel sad or depressed. Depression is wrong, because it infects other and makes their lives harder,which you have no rights to do. Therefore if ever it comes to you, throw it off at once

Benefits Of Arhatic Yoga Practice

• Balanced personality. You can master your spiritual powers and enhance your material life at the same time. You do not have to choose one over the other!

• Enhanced intuition. With the development of the spiritual/Divine cord and soul/higher self alignment with the personality allows you to tune in to higher dimensions easier.

• Mental, emotional clarity. Intense purification techniques enable you to have a clear, sharp, practical mind and more stable emotions.

• Experience a healthier you. Special meditations make the different subtle bodies stronger and more vibrant so you can easily resist and repel negative and sick energies.

• Increased healing powers. With a clean aura and powerful chakras you can channel more healing energy for yourself and others.

• Prevent/heal kundalini syndrome. Learn practical techniques to help yourself and others of the destructive effects of spontaneous/uncontrolled activation of the kundalini energies.

• Practical spiritual and material guidance. As a successful businessman and spiritual teacher, Master Choa Kok Sui offers practical teachings and techniques for an enriching spiritual and material life. Mr. Stephen Co, senior instructor, gives free regular follow-up sessions to guide practitioners with questions on their Arhatic Yoga practice. And much more.

Chennai's Few GMCKS Healers

Bavani Mam (Ashok Nagar) - 9003253774
Rajalakshmi Mam (Ashok Nagar) - 9841269259
Ramya (West Mambalam) - 9840099993
Danalakshmi mam (West Mambalam) - 9444906410
Parimala (West Mambalam) - 9710903992
Uma (Thandaiarpet) - 9841510077
Selva Sri (Kilpauk) - 9994344339
Boopathi Raja - 9444906410
Dinesh (Triplicane) - 9840243490
Jaya Rani (Adyar) - 9884423695
Meena (West Mambalam) - 9840916078
Paranthaman (Ashok Nagar) - 9884609089
Rajendran (Vadapalani) - 9445311437
Ramesh Kulainthaivelu - 9444412717
Anuja - 9791477838
Sangeetha(Tanjore) - 9840975504
Ramakrishna Ummareddy - 9840557489
Sreenivasan - 9841275102
Tamil Selvi (Kovilampakkam) - 9444453111


V V NAGALAKSHMI (T Nagar) - 9444321880/ 9444445440
(Visiting Pranic Healer - Apollo Speciality Hospital)

Chennai's Few GMCKS Pranic Healing Centers

Nungambakkam – Tamilnadu Head Office

Pranic Healing Foundation of Tamilnadu,
51, Sterling Road, Nungambakkam,
Chennai - 600 034, India.
Tel No: (91-44) 55635100, 28225150
E - Mail : pranictn@gmail.com
Ph: 98400 91150


Ashok Nagar

GMCKS pranic Healing Center,
No:18, 12th Avenue,Ashok Nagar, Chennai–83, INDIA.
É+91-9841268886/+91-044-24894862

West Mambalam

GMCKS Pranic Healing Centre,
4/7 VIVEKANDANPURAM FIRST STREET,
WEST MAMBALAM, CHENNAI-33, INDIA.
É+91-9710403992 /+91-9444906410 / +91-9710403994/ +91-044-23715038

Thandaiyar Pet

GMCKS Pranic Healing Centre,81,
Chinna Seniamman Koil Street,
Thandaiyar Pet, Cheanni.
Tel : 044 - 65615511, 9710403990

Kilpauk

GMCKS Pranic Healing Centre,
Kilpauk Garden Road,
Kilpauk, chennai - 10.
Tel : 044-26449006, 9710403994

Velacherry

Choa's Pranic Healing Center,
Doctor's Plaza, Paramount Park, Vijaya Nagar,
Velacherry, Chennai - 42.
Ph :044-4218 5228, 9840058474, 98414 68522

Kovilambakkam

GMCKS light workers,
#1. KOVILAMBAKKAM,
CHENNAI-INDIA.
CONTACT: +91-9444453111, +91-9444469091. / +91-9710403994/ +91-044-23715038.

Saligramam

GMCKS Lightworkers,
40-B, Divakhar Street, Bharani Colony,
Saligramam, Chennai - 600 117
Ph: 044- 64555955

Adyar

6, 1st floor, 2nd Stage,
Nehru Nagar.
Adyar, Chennai - 20
Ph: 044-24419021

Anna Nagar

Pranic Healing Home
AC-11/145, 2nd Avenue,
Anna Nagar, Chennai -40
Ph: 044-26213528, 26192936, 9282103020, 9884502211

Triplicane

GMCKS Pranic Healing Center,
14/44, Car Street,
Near ParthaSarathy Temple, Triplicane
Ph: 9840243490

Today's GMCKS Gems

If you want to learn, empty your cup to make room for the teachings to go in.

You are a Soul with a body, not a body with a Soul. The Soul is the Gateway to Heaven within you

Today's GMCKS Gems

How you treat the Teacher is like an echo. It comes back to you many, many times What you give returns to you many, many times.

Arthatic Yoga

1. What is meditation?

The word ‘Meditation' has been mistranslated in today's world; to many, meditation means relaxation, being energized, feeling happy and peaceful etc. Actually, it's all of these plus a lot more…

Meditation has a purifying effect. It strengthens your connection to your Higher Soul. The ultimate objective of meditation is to achieve union with your higher soul safely.

The Meditation on Twin Hearts is taught in the Basic Pranic Healing course. The higher meditations follow in the courses of Arhatic Yoga.

Meditation on Twin Hearts (in brief): This meditation is an advanced meditation guided by GMCKS. It involves the activation and use of two energy centers or chakras, the heart and crown chakras. Activation of these chakras is necessary part of any spiritual development. When this is done properly, the spiritual development of the student is accelerated. This meditation, however, is not just for the spiritual development of the student; as part of the meditation process, the student uses Divine Energy to bless the whole world and all living beings. This is a form of world-service that helps to heal the world and can help usher in the Golden Age of World Peace.

2. What is Arhatic Yoga?

GMCKS has founded two schools, Pranic Healing and Arhatic Yoga. Pranic Healing focuses primarily on healing while Arhatic Yoga focuses on spiritual development using advance sadhanas or practices.

There are other meditation techniques more advanced than Meditation on Twin Hearts. One of these is Arhatic Yoga which is only for a chosen few. Arhatic Yoga is called the “yoga of synthesis”. It deals with the activation of the chakras and the awakening of the kundalini through a safe and systematic method.

Arhatic is derived from the word ‘Arhat' which is a Pali Term, which literally means “He who is Worthy” or “He who is worthy of Praise”. Arhatic Yoga is called “The Synthesis of Yoga” in the initial levels. In the higher levels it becomes “The Yoga of Synthesis”. The purpose of Arhatic Yoga is to help the practitioner develop to the level of an Arhat or an Arihant.

The word “yoga” is from the Sanskrit root “yug” which means to yoke or unite. Yoga is thus the term given to any technique that culminates in uniting us with the divine.

At the preparatory level, the practitioner is taught four meditations which, alongside the “Meditation on Twin hearts”, form the foundation for all future practices. Regular practice of the meditations leads to tremendously accelerated spiritual growth, increased healing power, enhanced mental faculties and intuition besides reduced stress, better interpersonal relationships and peace.

The key to the practice of Arhatic yoga is balance. As the meditations combine the various schools of yoga, the practitioner finds that he or she develops not only spiritual, but also mental, emotional and physical faculties to help the world by doing service, which forms the karma yoga part of Arhatic Yoga.

At the preparatory level, practitioners are expected to do at least three hours of service (charity, healing, feeding, teaching etc) per week as part of the service, besides studying various books and meditating regularly. Practitioners are also expected to minimize if not stop smoking and consumption of alcohol and to maintain a predominantly vegetarian diet. There are many higher levels of Arhatic Yoga that teach the practitioner advanced and powerful meditation techniques. Admission to these levels is based on the applicant's practice of the preparatory course meditations.

This course allows the student to successfully manage his/her family and business life along with the spiritual growth.

3. Is Arhatic Yoga asana based?

Arhatic Yoga consists of advances spiritual practices and meditations.

Arhatic Yogi's do physical exercises and/or yoga asanas before starting their Arhatic practices. The purpose of physical exercises or asanas is to cleanse and prepare the body for the downpour of tremendous spiritual energy during the Arhatic Practices. Without proper and thorough physical exercises or asanas, one cannot practice Arhatic Yoga successfully as the physical body will tend to become congested and sick in the long run.

4. What is the difference between a Pranic Healer and Arhatic Yogi?

A Pranic Healer specializes in healing, physical and psychological ailments using energy.

With the practice of Arhatic yoga, the pranic healer can develop the energy body and make the chakras bigger; thus increasing the capacity to channel energy for healing. A practicing Arhatic yogi is able to handle more subtle energies, making the healing quicker and more powerful.

All Arhatic yogis are pranic healers but all pranic healers are not necessarily Arhatic yogis.

5. How long does it take to practice the meditations?

In the preparatory level-2 of Arhatic Yoga, four powerful meditations are taught. They take from 20 mins to 50 mins to practice depending on which it is.

6. Does one have to meditate daily?

To achieve the desired results in Arhatic Yoga the student is advised to meditate atleast 5 times a week. The duration of the meditations range from 20 mins to 50 mins depending on the meditation practiced.

7. Five Pillars of Arhatic Yoga

The Five Pillars form the basis of Arhatic Yoga:

Pillar # 1: Devotion to the Supreme GOD and reverence to the Sat-Guru GMCKS

Devotion to God and Reverence to the Teacher are very important. Without devotion to God, or at least reverence to God and to the Spiritual Teacher, the practice of Arhatic yoga is not possible.

There is only one physical Sat-Guru for Arhatic Yoga – Grand Master Choa Kok Sui. The rest of the senior disciples teaching Arhatic Yoga are Arhatic instructors.



Pillar # 2: Purifications

Purification is divided into physical and inner purifications. In both instances, it is divided into do's and don'ts. In order for the physical and energy body to withstand greater amounts of spiritual and subtle energies flowing into the energy body and physical body, physical purification must be observed.

Inner purification or Character Building is an absolute necessity. Without inner purification or character building, the weaknesses of a person will become so magnified, that the person becomes worse instead of better. Character building is done through “Inner Reflection and Firm Resolution”. In the Hindu tradition, the practice of character building is called, Yama and Niyama.

Pillar # 3: Meditations

To accelerate the spiritual evolution of the soul it is necessary to do meditation or spiritual practice regularly.

In Arhatic Yoga Preparatory Level 2 there are four meditations which the spiritual aspirant must practice regularly.

1. Meditation on Twin Hearts

2. Meditation on the Blue Pearl

3. Arhatic Kundalini Meditation

4. Arhatic Dhyan

Pillar # 4: Study

There is a recommended list of books for studying. This is a part of Jnana yoga where the mental faculties of the student are stimulated.

Pillar # 5: Service and Tithing

The student is taught teachings and advance techniques to practice each and every pillar. It is this systematic approach that makes this very advanced system of Yoga simple for us to practice. The techniques are very powerful but they have been highly simplified by the Satguru GMCKS.

8. What is the meaning of Sat-Guru?
Sat-Guru means “primary permanent spiritual teacher”. The Sat-guru for Pranic Healing, Arhatic Yoga and the courses of the Inner Institute is Grand Master Choa Kok Sui.

This also means that GMCKS is the source of all the teachings, techniques, practices and related material to Pranic Healing and Arhatic Yoga.

To copy any material from GMCKS' courses is an offense as they are all copyright protected worldwide.

A disciple has only one Satguru but can have many spiritual guides/mentors.

9. Vegetarianism..

Pranic Healing or Arhatic Yoga doesn't force students to turn vegetarian. However, they are advised to stop eating red meat (pork) and fish without scales (eel, catfish) as their energy bodies are quite gross.

10. How and where do we learn and practice Arhatic Yoga?

rhatic Yoga courses, starting with “Achieving Oneness with the Higher Soul” are taught by the foundations. Students may practice the meditation individually or in groups at centers, offices or at the Arhatic Ashram (Mulshi, near Pune).

Inspired Action - The Golden Lotus Sutra on Teaching

"If you want to learn, empty your cup to make room for the teachings to go in."

"A teacher must be a perpetual student."

Possible Miracles - The Golden Lotus Sutra on Pranic Healing

"Pranic Healing is a bridge to spirituality."

"Healing is Active Meditation. Healing is Meditation in Motion."

"A Healer's attitude is very important. It is only when you are humble that you become a Powerful Healer."

A session in our office NITTANY

Atma Namaste,

In our office NITTANY, we had a session on 14/03/2009 (Saturday) about "Pranic Healing and Arhatic Yoga", by Atma Mr.RajMohan sir.

More than 120 employees attended this session.

Session went more than 3 hrs. Session started at 4:30PM and finished by 7:45PM.


Along with Atma Rajmohan sir, Atma Mrs.Bhavani Mam, Atma Mr.Ramesh Kulandaivelu, Atma Mr.Bhupathi raja take part of this session.

7 to 8 employees took healing and gave their feedback.

And in this session we covered Superbrain yoga and Twin Heart Mediation.

For meditation nealy 35 to 40 employees atteneded, including our HR Manager Mr.Chezian.

After the session, our HR Manager Mr.Chezian is willing to encourage all the employees in our NITTANY group of companies, to attend the further sessions on "Pranic Healing and Arhatic yoga".

We would like to thanks to Mr.Rajmohan sir to come and take the amazing session.

We would like to thanks to Atma Mrs.Bhavani Mam, Atma Mr.Ramesh Kulandaivelu, Atma Mr.BhupathiRaja for their support, to organize the session very wonderful.

Experiencing Being - The Golden Lotus Sutra on Life

"Your Spiritual Development depends on your ability to forgive others."

"Do not be unhappy. The past is the past! Let go, learn to forgive and forget. Let go and Live!"

"Dying is a Science. Do not be attached to your body. Eventually, all that exists will die."

Creative Transformation - The Golden Lotus Sutra on Spiritual Practise

"The Guru can show the way, but you must walk the path."

"Spirituality is a way of life. It is not just doing meditation."

"Is it not time to change? The same old patterns recur within you for weeks, months and years."

"Since when has anger been a sign of Spiritual Development? Learn to regulate your emotions."

"Be very grateful to the people who are nasty with you. They help you to evolve!"

Compassionate Objectivity -The Golden Lotus Sutra on Character Building

"Character Building is a manifestation of your spiritual development."

"The more you develop the virtues, the stronger your connection to God will become."

"Remember, your soul has to get dirty to throw mud."

"You do not have to be perfect - at least not in this incarnation."

Beyond the Mind - The Golden Lotus Sutra on Meditation

"Do not meditate too much on those who hurt you or aggravate you. What you meditate on, you become! Meditate on the Guru and the Higher Beings."

"Dirty food dirties only your body, but dirty words dirty your Soul!"

"Every day you take a shower. Practicing the Meditation on Twin Hearts is like taking a Spiritual Shower. When your aura is clean, you experience a Higher Level of awareness. When your aura is clean, you see through things more clearly. Even your Good Luck increases."

"You are a Soul with a body, not a body with a Soul." "The Soul is the Gateway to Heaven within you."

Today's GMCKS Gems

Think twice before you open your mouth. Words are like bullets. They are loaded with “Emotional Gunpowder”. What comes out of your mind and your mouth is more important then what goes in.

Today's GMCKS Gems

Courage is the difference between success and failure. You must have this attitude. “This is the right thing to do, so let us do it”.

Today GMCKS Gems

Power without Loving Kindness manifests as cruelty;
Power without intelligence manifests as stupidity.

Today's GMCKS Gems

Truth can be painful. Humility comes from an accurate Perception of what you are! You must know your strengths and weaknesses, your virtues and vices

About Meditation on Twin Hearts

THE TWIN HEARTS:

Heart Chakra


Crown Chakra

What is Meditation on Twin Hearts?
Meditation on Twin hearts is based on the principle that some of the major energy centers or chakras are entry points or gateways to certain levels or horizons of consciousness. The Twin Hearts pertain to the heart and crown energy centers. The heart chakra is an energy center in front of a person's chest. It is the energy counterpart to the physical heart. The heart chakra is the center for compassion, joy, affection, consideration, mercy, and other higher refined emotions. The Crown energy center (also called the spiritual heart) located on the top of the head is the entry point to higher spiritual consciousness. To achieve illumination or cosmic consciousness, it is necessary to sufficiently activate the crown chakra. This can be done only when the heart chakra is sufficiently activated. Only by developing the higher refined emotions can one possibly experience divine love. When the crown center is highly developed, one experiences Divine Love and Oneness with All.

Blessing the earth with loving-kindness, peace and goodwill following the Meditation on Twin Hearts can be done by a group as a form of world service. The effectiveness of the blessings is magnified many times more when done as a group rather than as an individual.

Who introduced Meditation on Twin Hearts?
Grand Master Choa Kok Sui, an internationally known spiritual teacher and lecturer, introduced Meditation on Twin Hearts to the public for the first time in the 1980's. This exceptional meditation is based on an ancient secret only revealed to advanced spiritual aspirants. Grand Master Choa Kok Sui utilized different advanced meditational techniques and synthesized it into one simple yet powerful meditation.

What Happens During The Meditation on Twin Hearts?

When a person practices Meditation on Twin Hearts, divine energy flows down to the practitioner; filling him with Divine Light, Love and Power. The practitioner becomes a channel of this Divine energy.

Spiritual aspirants who have practiced this meditation for quite sometime may experience being enveloped by dazzling, sometimes blinding light. In addition, practitioners may experience divine ecstasy and bliss, and a feeling of oneness with all creation. This has been a common experience among advanced yogis and saints of all religions, and can be verified through their holy scriptures.

This blinding, brilliant, and dazzling light is known as Heaven Ki in Taoist yoga, or the Pillar of Light in ancient Jewish Kaballah traditions. To the Indian yogis and saints, they call this pillar of light, the Antakharana, or spiritual bridge of light. The Christians refer to it as the Descent of the Holy Spirit, symbolized by a pillar of light with a descending white dove. The white dove represents the coming down of divine energy. The descent of the divine energy causes the temporary expansion of the practitioner's major chakras and inner aura. When meditation is practiced on a regular basis, the expansion may become permanent.

The heart chakra is a replica, or twin of the crown chakra. When you look at the heart chakra, it has twelve petals, similar to the twelve petals which form the inner core of the crown chakra. The crown chakra, on the other hand, is the center of illumination, or divine love, or oneness with all. It is situated on top of a person's head, providing energy for the brain and the glands therein. When the Crown chakra is sufficiently activated, its inner core of twelve petals unfurl, open and turn upward like a golden cup, golden crown, golden lotus, or golden flower, to receive spiritual energy which is distributed to other parts of the body.

Steps in Meditation on Twin Hearts

1) Cleansing The Etheric Body Through Physical Exercise
Do physical exercise for about five minutes. Doing physical exercise has a cleansing effect on the etheric body. Light grayish matter or used-up prana is expelled from the etheric body when exercising. Physical exercises have to be done to minimize possible pranic congestion since this meditation generates a lot of subtle energies in the etheric body.
2) Invocation For Divine Blessing
Invoke the Divine Blessings. Hindus pray for Shiva or Krishna or to the Guru, Christians to Jesus or Christ or Mary, Muslims to Allah, and Buddhists to Buddha. If you are eclectic, you may say, "To the Universal Supreme God."
You can use the following invocation:
"To the Supreme God, I humbly invoke for divine guidance, divine love and illumination, divine oneness, divine bliss, divine help, and divine protection. With thanks and in full faith."
3) Connecting The Tongue To The Palate
Connecting the tongue to the palate completes the connection between the front and back energy channels of the aura, thus increasing the energy level and facilitating the circulation of energy during the meditation.
4) Activating The Heart Chakra And Blessing The Entire Earth With Loving Kindness
Press your front heart chakra with your finger for a few seconds. This is to make concentration on the front heart chakra easier. Visualize a small earth, the size of a small ball, directly in front of you. Concentrate on the front heart chakra and bless the earth with loving kindness at the same time visualizing pink light flowing from your heart chakra enveloping the entire earth. You may use the prayer of St. Francis of Assisi. Be aware of your heart and hands as you say silently say the following.
To the Supreme God,
Make me an instrument of your peace.
Feel the inner peace within you. Allow yourself to be a channel of divine peace. Feel the peace within you. Let it flow to your arms, to your hands. Bless the earth with peace. Gently and lovingly share this peace with the small earth in front of you.
Where there is hatred, let me sow love.
Feel the divine love within you. Allow yourself to be a channel of divine love. Feel this love within you. Feel this love flowing from your heart, to your arms, flowing to the small earth in front of you. Bless the earth with peace and with love.
Where there is injury, pardon.
Feel the spirit of reconciliation. Allow yourself to be a channel of divine forgiveness, divine reconciliation. Bless the earth with the spirit of forgiveness, reconciliation, understanding, harmony and peace.
Where there is despair, hope; doubt faith.
Feel the divine hope and faith. Allow yourself to be a channel of divine hope and divine faith. Bless the earth with hope and faith. Bless people who are having a difficult time with hope and faith. Silently tell them, "You can make it." Bless them with divine hope and divine faith and divine strength.
Where there is darkness, light; sadness, joy.
Allow yourself to be a channel of divine light and joy. Bless the entire earth with divine light and joy. Bless people who are sad, depressed and in pain with divine light and joy. Fill them with light and joy.
5) Activating The Crown Chakra And Blessing The Earth With Loving-Kindness
Press the crown chakra with your finger for several seconds to facilitate concentration on the crown chakra and bless the entire earth with loving-kindness while visualizing divine white light flowing from your crown and enveloping the earth in front of you. When the crown chakra is fully opened, some of you will feel something blooming on top of the head and some will also feel something pressing on the crown. The following blessing may be used:
From the center of the heart of God,
Let the entire earth be blessed with loving-kindness.
Feel the divine love and kindness. Allow yourself to be a channel of divine love and kindness and share these with the whole earth.
Let the entire earth be blessed with great joy and happiness.
Feel the joy and happiness and share these with the entire earth. Visualize people smiling, their hearts filled with joy and happiness.
From the center of the heart of God,
Let the entire earth be blessed withunderstanding,
harmony, and divine peace.
Allow yourself to be a channel of understanding, harmony and peace. Visualize people or nations that are on the verge of fighting or are fighting reconciling and living in harmony with each other. Visualize people putting down their arms, shaking hands and embracing each other.
Let the entire earth be blessed with goodwill and the will to do good.
Imagine people not filled with good intentions, not only talking about doing something good, but also actually carrying out these good intentions. This is the meaning of the "will to do good."
6) Meditate And Bless The Earth With Loving-Kindness Simultaneously Through The Heart And Crown Chakras
After the crown has been activated, concentrate simultaneously on the crown chakra and the heart chakra, and bless the entire earth with loving-kindness for a few minutes. This will align both chakras, thereby making the blessing more potent. Imagine the small earth in front of you. Visualize a golden light from your hands going down to the earth, filling the whole earth with light and love. You may use the following blessing:
From the center of the heart of God,Let the entire earth, every person, every beingbe blessed with divine love and kindness
Feel the divine love and kindness and share these with the whole earth, every person and every being.
Let the entire earth, every person, and every being be blessedWith divine sweetness, divine joy, with warmness,Caringness and tenderness.
Feel the sweet, loving feeling and share it with the whole earth.
From the center of the heart of God,Let the entire earth, every person, and every being be blessedWith inner healing, inner beauty,divine bliss and, divine oneness.
Feel the divine bliss and divine oneness, and share these with every person and every being.
7) Achieve Illumination-Meditation On The Light, On The Mantra OM And The Interval Between The Two OMs
Gently imagine a brilliant white light or golden light on the crown. Look at it gently and lovingly. Feel the quality of the energy emitted by the light. Feel the inner peace, stillness and bliss emanating from the light. Be aware of the light, the inner stillness and the bliss. Gently and silently chant the mantra OM or Amen. OOOOMMMM…..OOOOMMMM…..OOOOMMMM…. OOOOMMMM…..OOOOMMMM…..OOOOMMMM…. OOOOMMMM…..OOOOMMMM…..OOOOMMMM….
Continue meditating for about 10 minutes. Relax and let go.
8) Releasing Excess Energy By Blessing And By Rooting
After the meditation, raise again both hands with palms facing outward. Imagine the earth. Release the excess energy by blessing earth with light, loving-kindness, peace and prosperity for several minutes until your body has normalized.
After releasing the excess energy, you may bless specific persons or your family and friends.
Next, gently be aware of the base of the spine. Project your consciousness down into the earth and imagine light descending into the earth three meters or 10 feet deep.
9) Giving Thanks
After the end of the meditation, always give thanks to the Divine Providence and to your spiritual guides for the divine blessing.
10) Further Releasing Of Excess Energy Through More Physical Exercises And Massaging
Strengthen the visible physical through massage of different parts of the body and more physical exercises after the end of the meditation for about five minutes. The purpose is to further cleanse and strengthen the visible body since more used-up prana is expelled out of the body. This facilitates the assimilation of the pranic and spiritual energies, thereby enhancing the beauty and health of the practitioner. Massaging and exercising after this meditation also reduces the possibility of pranic congestion or energy getting in certain parts of the body that may lead to illness. You can also gradually cure yourself of some ailments by doing exercises after doing the Meditation on the Twin Hearts.It is very important to exercise after the meditation; otherwise, the visible body will inevitably be weakened. Although the etheric body will become very bright and strong, the visible physical body will become weak because it will not be able to withstand the leftover energy generated by the meditation in the long run.

For more information browse.... http://www.meditationontwinhearts.org

Today's GMCKS Gems

After the storm comes the stillness. After the heavy rain, there is growth. After the unpleasant changes, there will be Greater Activity, Greater Success.

Pranic Healing for Body, Mind and Soul

In Pranic healing, we believe that we are all made of ‘prana’ or life-force that runs through our body, like water and sponge, and also envelopes it. The stronger and healthier our prana, the bigger, more spread out and more potent this energy field around us, also called the “energy body”.

One of the basic tools of pranic healing is the ability to feel and analyse this energy body. In a process called ‘ scanning ’, a healer’s hands, made sensitive by experience and concentration, can make out which areas of the body and mind are lacking in energy and so, fairing poorly.

Pranic healing is accomplished through very simple procedures which are easy to learn. The first process is ‘cleansing’ - to remove the devitalized, diseased energy in the whole body or in the affected part, and to remove blockages in the energy channels. The second process is ‘energizing’ - to replenish and reinvigorate the body with fresh prana or vital energy.

Pranic healing uses “no drugs or gadgets”. It is non-invasive and requires “no physical contact” with the patient. Physical touch in not required while healing, because the practitioner applies pranic healing on the energy body, rather than on the physical body. It has no side effects. However, it must be emphasized that Pranic Healing is not meant to replace the allopathic system of medicine, but in fact to complement and supplement it. It can be effectively combined with any other form of treatment. It can be used for self healing and healing other people even thousand miles away.

There is a lot more to Pranic Healing than just healing part. It not only makes you aware of the aura around the human body - the 'chakras' (energy centers) and their effects on our health, but also teaches us how to feel or scan the aura and determine which parts of the chakras may be affected. By learning about energy, we become more conscious about its ubiquitous presence, be it in people, buildings or even objects. Just by recognizing the existence of energy, we learn the possibilities of the healing process and bring in harmony and productivity to every aspect of our lives. Pranic Healersaround the world have started using Pranic Healing for their businesses, homes, relationships, projects and studies with fantastic results.
- By MCKS Yoga Vidya Pranic Healing Karuna Wellness Centre

Today's GMCKS Gems

How you treat the Teacher is like an echo. It comes back to you many, many times What you give returns to you many, many times.

LAW OF CORRESPONDENCE


Dr. Paul Nogier MD, a neurologist, spent 20 years from 1950 to about 1970 doing medical research. He rediscovered that the ears correspond to the whole body. The ear corresponds to an inverted fetus curled in the womb. The ear lobe corresponds to the head [ref: Nogier, Dr. Paul M. F., Handbook to Auriculotherapy, (France, 1981)]. The correspondence of the ear to the whole body was already recognized by the ancient Chinese acupuncturists and also to the great rishis (teachers) in India, who developed a technique to increase people’s intelligence. Now we know it worked because it was based on the principle of ear acupuncture.

THE ENERGY BODY
Clairvoyants, with the use of their psychic faculties, have observed that the physical body is surrounded and interpenetrated by a luminous energy body, which resembles the visible physical body. Clairvoyants call this the etheric double or etheric body. The “energy body” as they called it was first photographed by Russian scientists Semyon Davidovich Kirlian and his wife in 1939. With the aid of Kirlian photography, they observed, studied and photographed small bioplasmic articles* like the “light” or bioplasmic energy of the fingers, leaves, etc. It is through this energy body that prana or vital life energy is absorbed and distributed throughout the whole physical body [ref: Master Choa Kok Sui, Miracles Through Pranic Healing, (Phil, 1987), 5]


Prana or ki is the life energy which nourishes the whole physical body. The visible physical body is molded after the energy body. They are so closely related that what affects one affects the other. Without life energy, the body will die. If the energy body is depleted or congested, the physical body gets sick. When the physical body is healed, the corresponding energy body also gets healed. This may manifest gradually or may happen almost instantaneously if there are no interfering factors. The energy body, through energy centers (also known as chakras) , controls and is responsible for the proper functioning of the whole physical body including its different organs and parts.

Major energy centers are actually major acupuncture points. Energy centers are very important parts of the energy body. Based on the research of Dr. Joie P. Jones, Dept. of Radiological Sciences, University of California in Irvine, California: The acupuncture points are made up of 2 parts: an upper part and a lower part. These 2 parts are constantly moving in opposite directions. When the upper part is moving clockwise, the lower part is moving counter clockwise. This motion alternates from clockwise to counter clockwise.
Dr. Jones calls this the “twisting motion” of the acupuncture point. The major acupuncture points in the Indian tradition are called chakras, which means whirling energy centers.
The major energy centers or chakras are just like power stations that supply life energy to major and vital organs of the visible physical body. They are responsible for the proper functioning of the whole physical body as well as its different parts and organs.
A lot of ailments are caused partially by the malfunctioning of the energy centers. Some energy centers are sites or centers for psychic faculties. When activation of certain energy centers occurs, they can even result in the development of certain psychic faculties.
The energy centers may be understood more easily as energy transformers. When energies from the lower energy centers move upward into the higher energy centers, they are transformed into other forms of energies of a much higher frequency. When higher forms of energies from the upper energy centers move down into the lower energy centers, they are transformed into other forms of energies with a much lower frequency.

HOW TO ENERGIZE AND ACTIVATE THE BRAIN

The Superbrain Yoga technique is described in the book. The complete procedure must be practiced as described in the book in order to experience the benefits. This section describes how the energy connections can be produced to energize the brain.
The physical body is a very complicated subtle electronic equipment. When a proper energy wiring connection is made, it produces the right results. When the connection is wrong, expected results are not achieved.
The right ear lobe corresponds to the left brain. The left ear lobe corresponds to the right brain.

Similarly, when the left ear lobe is gently squeezed with the right thumb and right index finger with the thumb outside, it produces the necessary energy connection, which causes the right brain and pineal gland to become energized and activated.
For energizing and activating the Left Brain and the Right Brain, the left arm must be inside, while the right arm must be outside.
The correct arm position is important for energizing and activating the brain.

SUPERBRAIN YOGA®
Superbrain Yoga® transforms or internally alchemizes the energies from the lower energy centers into higher subtler energies. These energies are then utilized by the upper energy centers. When those centers are highly energized, they energize the brain so it can function with greater efficiency and effectivity.
Superbrain Yoga® not only energizes and activates the brain, but also assists in balancing the energies of the heart, throat, ajna, forehead and crown energy centers. (For detailed information on the 11 major energy centers, their location and function please refer to “Miracles Through Pranic Healing” by the same author)
When energies from the basic energy center and sex energy center move up to the heart energy center, they are transformed into inner peace. When the energies go up to the throat energy center and the ajna energy center, they are transformed into greater intelligence and creativity. When they go up to the forehead energy center and crown energy center, they are transformed into a higher degree of spirituality. The lower energies are transformed into subtle energy, which is utilized by the brain to enhance its proper functioning.
This is why some people have experienced stress reduction by practicing the Superbrain Yoga®
Other benefits noted from the practice of Superbrain Yoga® include greater psychological stability and an ability to regulate the sex drive. This is especially helpful for teenagers. Prolonged practice of the Superbrain Yoga® can make the practitioner, in general, smarter and more psychologically balanced.
There are multiple factors that may affect the results of the practice of Superbrain Yoga®. For example:
- Facing the correct direction
- Positioning the arms properly
- Positioning the fingers properly
- Breathing correctly
Results cannot be predicted if these and other procedures given in the book are not strictly followed.

The effect of Superbrain Yoga on people with severe ailments such as cancer, sexually transmitted diseases (STD's), severe heart conditions, is unknown. Any form of physical exercises should not be undertaken without first consulting a medical doctor.

GMCKS Arhatic Yoga
The Yoga of Synthesis

"Arhatic Yoga" is a synthesis of various yogic techniques, including powerful meditations and energy-generating physical and breathing exercises, integrated into a step-by-step system that rapidly and safely accelerates the spiritual development of the practitioner. “Arhatic" derives from the word Arhat, which means "a perfected one," or "a highly evolved being." An Arhat is one who, through diligent practice of yogic techniques and purposeful character-building, has overcome the impurities of desire and will. An Arhat has well developed intuition, advanced mental powers, highly refined emotions and a strong desire to contribute personally to the uplifting of humanity.
Grand Master Choa Kok Sui, the Chinese-Filipino spiritual master who is also the modern founder of Pranic Healing, created Arhatic Yoga to enable people of various formal religious beliefs or philosophies, to have access to inner teachings that make it easier for them to pursue spiritual development while at the same time maintaining a ’normal’ life. This means that in Arhatic Yoga, the individual who wishes to pursue the spiritual path need not retreat from the world, their career or their current relationships. In fact, these pursuits are used to help the individual to further develop, through the daily challenges and interactions, as well as difficulties that may occur within the family, in the office, or in the contemporary lifestyle.

Arhatic Yoga has been specifically designed to allow the practitioner to maintain their initial religious or philosophic practice. Practitioners may even improve or become more dedicated to their faith through this system of personal and spiritual development. Arhatic Yoga is further distinguished by its multi-leveled approach and its focus on purification, character-building and service. All Arhatic Yoga practitioners begin at the "Preparatory Level," where they learn the basics of spiritual development, as well as the fundamental meditations and breathing exercises, or pranayama, that get their physical and energy bodies ready for the great amount of energy that their practice will generate at the higher levels of Arhatic. But first, they must build a clean and strong energetic base at the Preparatory Level.

Ref:http://www.arhaticyoga.org/

Today's GMCKS Gems

Truth can be painful. Humility comes from an accurate Perception of what you are! You must know your strengths and weaknesses, your virtues and vices.

Today's GMCKS Gems

Family life is one of the fastest way to Spiritual Development. Inevitably, there is relationship friction. You develop Self-Sacrifice, Self-Control, Patience, Flexibility, and Tolerance.

Today's GMCKS Gems

Through the regular practice of Meditation on Twin Hearts, your degree of connectedness and oneness with your higher soul is increased. The size of your spiritual cord becomes bigger. You’re able to tap your higher soul for inner guidance, inner peace and inner power.